POWERBATICS

The Future Of Movement Is Here.

clayton

NINJA STRENGTH

Build Gravity-Defying Strength.

sean

POWERMOVES

Move With Power.

river airflare

CIRQUE

Fly Sky High.

Anchorage Eagle River Aerial Silks

FREERUN

Every Flip In The Book.

pappy

HANDSTAND

Handbalance At All Angles.

georgia

For 8+, 12-18, and serious adults

YOUR JOURNEY BEGINS HERE.

POWERBATICS

THE BEGINNING

Your 1st 16 Weeks

FOUNDATION

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✔ Your 1:1 Kickoff Meeting
✔ Customized Nutrition 
✔ Life Optimization
✔ Fantastic Flexibility
✔ Superhero Strength
The 3 Basics
✔ Press Handstand
✔ V Stand
✔ Muscle Up
PLUS
✔ Basic Flokatas
✔ Anatomy & Biomechanics
✔ Daily Checkins
✔ Monthly Examinations
✔ Courageous Community
✔ Goal-Based Results-Oriented Training
✔ 1:1 Customized Coaching

ELEMENT 1

GRAVITY DEFYING STRENGTH

NINJA STRENGTH

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✔ Total Body Strength & Mobility
✔ 8-16+ Weeks Per Level
The 10 Moves
✔ Front Lever Row
✔ Planche Pushup
✔ 1 Arm Pullup + Muscle Up 
✔ Handstand Pushup
✔ Iron Cross
✔ Front Lever
✔ Back Lever
✔ Human Flag
✔ 1 Arm Meathook
✔ 1 Arm Reverse Flag
PLUS
✔ 10 Levels of Mastery
✔ Flokata Routines

ELEMENT 2

MOVE WITH POWER

POWERMOVES

icon flare

✔ Add Speed And Skill To Strength
✔ 8-16+ Weeks Per Level
The 5 Moves
✔ Flares
✔ Windmills
✔ Swipes
✔ Spinning Handstands
✔ Aerial Spinning Handstands
PLUS
✔ 10 Levels of Mastery
✔ Flokata Routines

ELEMENT 3

FLY SKY HIGH

CIRQUE

icon silks

✔ Take Your Strength & Skill To New Heights
✔ 8-16+ Weeks Per Level
The 3 Apparatus
✔ Aerial Silks
✔ Aerial Hoop
✔ Aerial Straps
The 3 Moves
✔ Every Climb
✔ Every Position
✔ Every Drop
PLUS
✔ 10 Levels of Mastery
✔ Flokata Routines

ELEMENT 4

LEARN EVERY FLIP IN THE BOOK

FREERUN

icon parkour

✔ Learn To Flip Without Falling
✔ 8-16+ Weeks Per Level
The 5 Elements
✔ Floor Tumbling
✔ Wall Tricks
✔ Drops
✔ Ledge
✔ Vaults
The 10 Skill Modalities
✔ All Rolls
✔ Cartwheels
✔ Front Flipping
✔ Back Flipping
✔ Twisting
✔ Gainer
✔ Inward Front
✔ Double Flipping
✔ Double Twisting
PLUS
✔ 10 Levels of Mastery
✔ Flokata Routines
✔ Competitive Power Tumbling

ELEMENT 5

HANDSTANDS ON DEMAND FROM ALL ANGLES

HANDSTAND

icon handstand

✔ Total Body Strength & Mobility
✔ 10 Levels + Routines
✔ 8-16+ Weeks Per Level
The 6 Moves
✔ 1 Arm Handstand
✔ Planche
✔ V Stand
✔ Stalder Press
✔ Crab Press
✔ Hollowback
PLUS
✔ 10 Levels of Mastery
✔ Flokata Routines

YOUR JOURNEY CONTINUES

LIFELONG STRENGTH & SKILL

BLACK BELT

black belt

✔ Level 10 in 5 Elements
✔ Total Body Mastery
✔ Ability To Adapt As Needed
✔ Never Need Another Program Or Coach Again
✔ Capable Of Training
✔ Lifelong Health, Strength, & Skill

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