Do 10 Strength Moves on the Bar. Pullups, L's, Muscle Ups, etc. No giants around the bar. No flips off the bar.

EXECUTION: which is simply straight legs, feet together, and good lines.

FLOW: quick, powerful transitions from move to move to move.

CREATIVITY: how you do your moves, the different shapes you create, and how you blend the moves together.

After you register, you'll be sent a form to complete and instructions to upload your video for the competition.