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5 Weird Moves That Build Powerful Strength & Mobility

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This isn't fun, but it makes total bodyweight strength (train holistic)

STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

Bad Idea. Correct these 5 mistakes (for bodyweight mastery).

You MUST do these 5 moves EVERYDAY (or never master your bodyweight)

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