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ON DEMAND: 6 Steps To
TOTAL BODY MASTERY

And How To Sustain It For LIFE

(Skip to 8:10 to see our FULL system.)

* Then book your Complimentary Coaching Call to learn EXACTLY how to customize/optimize YOUR training to achieve YOUR goals.

FAQ AT BOTTOM OF PAGE
Questions? Text/SMS (256)-567-5256

WHO IS THIS FOR?
ER Doctors, Physical Therapists, Physicians, Surgeons, RN's, SLP's, Principals, Pilots, Lawyers, Engineers, Firefighters, Police Officers, Military, and Busy Professional Men & Women in all types of Careers.

WE CAN HELP YOU ACHIEVE:
Beginner to Elite Strength & Skill
Connective Tissue & Muscular Strength & Flexibility
Sustaining your Mobility and Fitness for Life WITHOUT Injury

NOTE: Want to speed up progress to achieving YOUR goals? Apply to our 1:1 Customized Coaching today!

Step 1: Watch the above video (required)
Step 2: Attend your Complimentary Coaching Call
Step 3: Gameplan, Kickoff Call, Make Progress!

Accelerator

16 Weeks

  • Complimentary Coaching Call
  • Docusign Enrollment
  • Assessment Quiz
  • Kickoff Call
  • Customized Training
  • Tailored Nutrition
  • Unlimited Messaging
  • 1:1 Video Calls
  • Group Calls
  • Weekly Strength Tests
  • Price based on level of support, volume, and duration of training
  • Discounted Renewal Rates (for more advanced training and levels)​

Optimizer

6 Months

  • Complimentary Coaching Call
  • Docusign Enrollment
  • Assessment Quiz
  • Kickoff Call
  • Customized Training
  • Tailored Nutrition
  • Unlimited Messaging
  • 1:1 Video Calls
  • Group Calls
  • Weekly Strength Tests
  • Price based on level of support, volume, and duration of training
  • Discounted Renewal Rates (for more advanced training and levels)​

Physical Therapist

CEU's

  • Help your clients build strength, flexibility, and lifelong health
  • Complimentary Coaching Call
  • Docusign Enrollment
  • 2 Week Curriculum
  • Practical Materials for months/years of work with clients
  • Take your clients to the next level
  • Discounted Renewal Rates (for more advanced training and levels)
  • Fee is 2,500

Student Breakthrough Stories

Vennie: FROM 46 Y.O., 5 Hip Surgeries, 4 Knee Surgeries, Spine Fusion
TO Handstands, Muscle Ups, And Beyond

UPDATE: Vennie: FROM 52 Y.O., 5 Hip Surgeries, 4 Knee Surgeries, Spine Fusion TO Handstands, Muscle Ups, And Beyond

Chie: FROM 47 Y.O., ZERO Experience & Injuries
TO Press Handstands, V Stands, And Muscle Ups In 16 Weeks

IN-DEPTH: Chie: FROM 47 Y.O., ZERO Experience & Injuries
TO Press Handstands, V Stands, And Muscle Ups In 16 Weeks

Matt: FROM 47 Y.O., BROKEN BACK
TO Confident Movement, Strength, Handstands On Demand From All Angles

Melanie, Aerial Performer For "Kid Rock": FROM Tight & Chronic Injuries
TO
Incredible Strength & Flexibility

Chris: FROM High Cholesterol And Weight Problems
TO The Best Numbers Of His Life!

Julia: FROM RHUMETOID ARTHRITIS
TO Stronger, Active, Playing With Child, And Participating In Life

Raul: FROM PARALYZED & Herniated Discs
TO Handstands, Aerial Arts, Freerunning, And Keeping Up With His Teenage Son

Spring, Doctor/Obgyn, Mother of 4: FROM "Concentration Camp Arms" & Guilt Doing Thing For Herself
TO Fearless, Performing, And Unrecognizably Strong

Carter: FROM Overworked, Overtrained, And Injured
TO Handstands, Walkovers, And Incredible Strength, Flexibility, And Beyond

Drea: FROM 42 Y.O., Mother, Working 18 Hour Shifts, Overweight & Inactive
TO Dropping 30 lbs., Handstands, Freerunning, And Happiness

Kristin: FROM 40 Y.O., Overweight, Major Back Pain, Injuries
TO 25 lbs. Lost, Defying Gravity, In 3 Months

Tina: FROM Weak Links & No Progress
TO Exciting Training, Handstands, And Total Body Mastery

Victoria C.: FROM Personal Trainer, ZERO CORE
TO V Ups, L Stand, Front Levers, And A Rebuilt Body

Tori K.: FROM 2 Broken Vertebrae, Herniated Discs
TO 10 Pullups, 30 Sec. L Stand, And NO BACK PAIN

Victoria L.: FROM Couldn't Run In 15 years, 9 Knee Surgeries, Extreme Pain
TO Passing Her Military PT, Running With No Pain, And Even Back Handsprings!

Sharon: FROM Overweight
And Not Passing Her Military PT
TO Lighter, Stronger, Passing Her Runs, And Mastering Her Body For Lifelong Health

Mae: FROM Zero Experience
TO Handstands, Muscle Ups, And Backflips In 8 Weeks

Brendan: FROM 6'2'', Dabbling & Zero Progress
TO Elite And Incredible Feats Of Strength & Skill

Daniel: FROM Poor Physical Conditioning
TO Superhero Strength

David: FROM Broken & Injured
TO Sustainable Health & Strength

Nina: FROM A Destroyed Core, C-Sections, And 4 Children
TO Getting Her Body Back

UPDATE: Nina: FROM A Destroyed Core, C-Sections, 4 Children
TO "Coach Lee Giving Me Back My Body!"

Melanie: FROM Family Obesity
TO Handstands, Aerial Arts, Health, Flexibility, Strength, and Happiness

Ryan C.: FROM Torn Labrum & Joint Issues
TO Handstands, Muscle Ups, Aerial Arts, Long Term Health, And Happiness

Gina: FROM Yoga Teacher Told Her She'd Always Be "That Way"
TO More Flexible And Stronger Than Ever

Jack: FROM 40 Y.O. ER Doctor, Fears & Doubts
TO Handstands, Muscle Ups, Flexibility, And Injury Prevention

IN-DEPTH: Vennie: FROM 52 Y.O., 5 Hip Surgeries, 4 Knee Surgeries, Spine Fusion
TO Handstands, Muscle Ups, And Beyond

These Women Went FROM Overweight, Pain,
And Injuries
TO Lighter, Faster, Stronger, And Happier Than Ever

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Hey there!

My name is Lee Weiland.

Just a few years back you were athletic, strong, and fit…or have aspirations to get there.

Through no fault of your own, a combination of injuries, aging, and sitting at a desk has left you feeling like Humpty Dumpty…a bit broken and maybe a little defeated.

You’re tired of trying to put the pieces back together when everyday feels like an uphill battle against stress, soreness, and stiffness.

Not to mention there’s the hormone changes (Testosterone, Estrogen, and Cortisol just to name a few that add to stress, weight gain, and slowed recovery time).

And it’s frustrating because you are capable of so much more right now.

It’s NOT impossible to see the abs, gain strength, and maintain the skill…but it’s going to be extremely difficult if you’re having to constantly fight against old injuries you’ve racked up over the years.

And after years of misinformation, gizmos, gadgets, and gurus, a quick fix isn’t the answer.

Fad diets don’t work.  Trendy workouts don’t last.  And if you don’t get this area of your life handled soon, you may be giving up on freedom, functionality, and life.

You want to build a new version of yourself.

It’s possible, it’s just going to require taking a different path.

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Life is full of peaks and valleys.  I’ve climbed a lot of metaphorical (and literal) mountains lol…and I’ve been down too…so I know where you’re coming from.  As an educator, youth pastor, and artist, I’ve spent years sitting behind a desk and I’ve had multiple back issues, multiple injuries, multiple surgeries, weight gain, you name it.

And I’ve built an entire training system that’s helped 1,000’s of people like you move better and achieve lasting results (you’ll see their stories on this page).

If that sounds like something you would also like to achieve, then read this entire page, see the Student Breakthrough Stories, and book a call with me and my Team.

This is the single most important action you take for your movement, strength, and lifelong health.

To your success!

Coach Lee Weiland

Pacific Rim Athletics

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GAIN CONFIDENCE

“This has helped me in so many ways!” – Spring

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GAIN STRENGTH

“I’m doing things I never thought possible.  I’m really happy with my muscle ups and human flags.” – Vennie

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GAIN FLEXIBILITY

“It’s awesome being able to do this and keep growing stronger.” – Sarah

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GAIN POWER

“It’s just incredible what I’m able to do now.” – Raul

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GAIN MOBILITY

“Skill is the new SEXY!” – Drea

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GAIN BALANCE

“My mindset is much better since I started training.” – Clayton

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HOW DOES IT WORK?

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STEP 1: CONNECT WITH
ELITE COACHING

You’re only as strong as your SUPPORT NETWORK…my Team of Coaches are Elite Athletes and Board Certified PhD Physical Therapists…the best of the best.

  • Start with your Complimentary Coaching Call (BOOK NOW!)
  • Meet your Coach🤩
  • 45 min. Kickoff Call
  • Weekly 1:1 Video Coaching Calls
  • Bi-weekly Group Video Coaching Calls
  • Daily 1:1 Texting to stay on the right track
  • Online Platform (the System & Levels)
  • Foundation + 10 Levels of Instruction
  • Customized Nutrition and Safe, Progressive Training
  • No Falls, Flops, Or Faceplants…ALL PROGRESS ALL THE TIME
  • Stay MAXIMALLY ENGAGED
  • SUPERCHARGE YOUR RESULTS
  • Build a RELATIONSHIP WITH A COACH WHO CARES
…Until You NEVER NEED ANOTHER COACH OR PROGRAM AGAIN (unless you want to Renew with us)…and now onto the next step…
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STEP 2: MASTERY MINDSET

We’ll show you how to master your mindset to overcome any challenge you might experience in your fitness journey. 

  • Discover How to Apply Elite Level DISCIPLINE & FOCUS
  • Blast through Self-Limiting Beliefs 
  • Reconnect With the Strongest Version of Yourself 
  • Develop Proven Strategies for Accomplishing Your Most Ambitious Goals
Now that you have a Bulletproof Mental Strength, you’ll be ready for what comes next…
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STEP 3: ELITE NUTRITION

Enjoy meals that don’t suck! You’ll get to enjoy foods that are delicious and propel your body to the Next Level. 

  • Hack ALL DIET TYPES, Allergies, And Food Restrictions
  • Get a PERFORMANCE-BASED CUSTOMIZED MEAL STRATEGY To Quickly Attain Your Goals
  • CONSISTENTLY DROP 0.5 – 3 LBS. PER WEEK 
  • Enjoy Foods That You Love 
  • Start Seeing Massive Transformation in Your Physique 
And now that you’ve got the Right Fuel for your body type and training goals, it’s time for the next step…
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STEP 4: LIFELONG FLEXIBILITY & MOBILITY

To truly master your body, you MUST build flexibility. Don’t worry, even if you can’t touch your toes, we will get you up to speed safely and effectively. 

  • Learn Our Step-By-Step Flexibility Sequence (Beginner to Advanced) 
  • Safely Improve Flexibility (No Injuries!) 
  • FEEL BETTER In Your Daily Activities 
  • Gain Increased MOBILITY and Athleticism   
  • We have 4 proprietary Flexibility & Mobility Patterns that help our students do this safely, progressively, and tailored to their body types
…Until You Have Cirque du Soleil LEVEL FLEXIBILITY, while simultaneously building strength in the next step…
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STEP 5: SUSTAINABLE STRENGTH

You’re only as strong as your WEAKEST LINK…and that takes multiple 90 day intervals with customization to build…
  • Rock Solid Core Strength
  • The Perfect PRESS HANDSTAND
  • Full Orb Pull-Up Strength
  • MUSCLE UPS from all angles
  • An Iron V STAND
  • Get training tailored EXACTLY to your goals along with access to 10 proprietary Daily Strength Protocols that help our students 10x their strength in 8-16 week blocks safety and effectively, customized PRECISELY to your needs needs
…Until You Have SUPERHERO STRENGTH, and then you’re ready for the next step…
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STEP 6: MASTER YOUR BODY

You’re only as strong as your UNDERSTANDING.

  • LEARN YOUR BODY INSIDE & OUT
  • Gain The Understanding Of What NOT To Do, What TO DO, & WHY
  • Develop FULL BODY AWARENESS
…Until You’ve Mastered The SCIENCE OF BODYWEIGHT STRENGTH & SKILL within the context of the next step…
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STEP 7: FIND YOUR COMMUNITY

You’re only as strong as your 5 CLOSEST PEOPLE.

  • STOP Allowing Others To Sabotage Your Results
  • Become Part Of A COMMUNITY OF LIKE-MINDED FRIENDS
  • FIND YOUR PEOPLE, YOUR COACHES, & YOUR STRENGTH
  • Join people of all ages and levels so that motivation and feedback create a constant spiraling loop of progress upward
…Until You Build Your SUPERPOWERS, and…
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STEP 8: UPGRADE YOUR LIFESTYLE

You’re only as strong as your LIFESTYLE.

  • The 3-TIER SUPPORT LADDER (PEERS, ACCOUNTABILITY, AND COACHING)
  • Become The STRONGEST VERSION OF YOURSELF
  • The 5 C’s:
    • COMMITMENT
    • COACHABILITY
    • COMMUNICATION
    • COMMUNITY
    • COURAGE
  • Get into the Private Training Community where our students, me, and my Team interact 24/7 to TRULY help people get to where they want to be

…Until You Have Built A NEW SUPER-LIFESTYLE.

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“I’m witnessing something that NO GYM CAN MATCH.  Everyone here, young and old, is after progress, and everyone is making progress and having fun doing so.  I watch everyone make advancements in strength, technique, and confidence…including myself.”

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-BRENDAN, INTERNATIONAL BUSINESS
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“I ABSOLUTELY LOVE THIS…The instructors are amazing!  They are very patient and great at what they do!”

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– MICHELLE, RETIRED MILITARY
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“Man, I wish I hadn’t been too lazy to try this stuff 35 years ago. Better late than never! You’re never too old! I’M DOING THINGS I NEVER THOUGHT POSSIBLE!

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– VENNIE, 52, LAWYER
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“Dude, your program rocks.  It’s been enlightening…and WORTH THE MONEY.”

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– L & A, ENTREPRENEURS
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“This gave me the STRUCTURE and DISCIPLINE I needed.”

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– PATRICK, 37, TEACHER
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POWERBATICS
NEXT LEVEL

Build Your Foundation.  Then Advance To Next Level while SUSTAINING Total Body Mastery for LIFE.
No matter what style you prefer, there’s 5 Elements for anyone and everyone to master.
Here’s how…

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Element 1: NINJA STRENGTH

Here’s The 10 Most Important Moves Everyone Needs For “Gravity Defying Strength,” a Rock Solid Core, And Lifelong Health

  1. Planche Pushup
  2. Front Lever
  3. Back Lever
  4. Human Flag
  5. Iron Cross
  6. 1 Arm Meathook
  7. 1 Arm Flag
  8. Front Lever Row
  9. Handstand Dip
  10. 1 Arm Pullup
  • PLUS 10 LEVELS & ROUTINES
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Element 2: POWERMOVES

Here’s The 5 Most Powerful Moves For Building Joints.  Science shows most people get injured when they add speed and movement to their life or workouts; build your weak links so you can “Move With Power.”

  1. Flare
  2. Windmill
  3. Swipe
  4. Spinning Handstand
  5. Airflare (Aerial Spinning Handstand)
  • PLUS 10 LEVELS & ROUTINES
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Element 3: CIRQUE AERIAL ARTS

The 3 Super Apparatus To Combine Strength & Movement On.  Take Ninja Strength and Powermoves and apply them to Apparatus and then “Fly Sky High.”

  1. Silks Mastery
  2. Straps Mastery
  3. Hoop Mastery
  • PLUS 10 LEVELS & ROUTINES
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Element 4: FREERUN

Here’s The 5 Crucial Components Of Movement.  As soon as people go do something outside their normal training, they’re like a fish out of water.  Instead, Overcome All Obstacles With “Every Flip In The Book” so that you’re never caught off guard or at a wrong angle.

  1. Floor (Fluidity With Every Roll, Cartwheel, And SKILL)
  2. Wall (Awareness)
  3. Jumps (Increase Your Jumping POWER & Leg Strength)
  4. Hangs (Grip And Climbing)
  5. Vaults (SAFELY, Step-By-Step)
  • PLUS 10 LEVELS & ROUTINES
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Element 5: HANDSTAND

Here’s The 6 CRITICAL Moves You Need Right Now.  “Handstands On Demand From All Angles” are both your Foundation & your Retirement.

  1. Planche
  2. V Stand
  3. Stalder Press
  4. Hollowback
  5. Crab Press
  6. 1 Arm Handstand
  • PLUS 10 LEVELS & ROUTINES
  • This is both your FOUNDATION & RETIREMENT (you should be able to handstand into your 90’s)

ONE CAVEAT.

By following this 8-Step Blueprint, you WILL achieve success (like the thousands of students we’ve trained). However you have a UNIQUE story, background, and fitness goals. There’s no one-size-fits-all solution that actually works which is why it’s so important to get the right STRATEGY in place first. 

So Book A Complimentary Coaching Call to unlock Total Body Mastery.

SOME OF THE BREAKTHROUGHS

SOME OF THE STRENGTH

SOME OF THE SKILL

FAQ

Not much to get started.  6×6 ft. floor space and something to hang from (like a doorway pullup bar).

Our students slowly accumulate very small, basic pieces of equipment along the way.

  1. Your Complimentary Coaching Call
  2. ONBOARDING: 
    Your Flexibility & Strength Quiz and Kickoff Call with PhD Physical Therapists and Elite Coaches
  3. TRAINING:
    3-5 Days Per Week
    30-60 Minutes Per Day
    Custom Nutrition
    Custom Training
  4. COACHING:
    Group Video Calls
    1:1 Video Calls (up to weekly as needed)
    Unlimited Messaging
    Inside a Wonderful Community
  5. PROGRESS:
    Weekly Strength Tests
    Monthly Level Ups
    5 Systems
    10 Levels Each
  6. CONTINUED SUPPORT:
    16 Week or 6 Month Training Blocks
    Simple Renewal Process For Ongoing Support & Success
  7. THE BEST:
    Step-by-step, individualized training in the world
  8. PLUS:
    Many other features and benefits you’ll find out about on your Complimentary Coaching Call 

Everything we do is custom and tailored to the individual.  This ensures maintaining the highest level of service, support, and community.  To get a quote, book your Complimentary Coaching Session today.  There is zero pressure to enroll.  In fact, we simply want to make sure it’s a good match to work together.  We’ll review your goals and current situation and then build a Gameplan together that works best for you.  Talk soon!

BOOK YOUR COMPLIMENTARY COACHING CALL NOW...

Still More Questions? Send SMS (256)-567-5256

See You On The Inside,
Coach Lee

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Coach Lee Weiland

➤ Co-Founder, Owner Pacific Rim Athletics
➤ 3,927+ Transformed Students
➤ Creator Powerbatics
➤ Coach Ninja Strength, Power, Cirque, Freerun, Handstand
➤ Masters in Teaching and Curriculum and Development
➤ Masters in Theology and Philosophy
➤ Teacher: Art, Math, Language Arts, History, Special Education, Physical Education up to University Level
➤ Former Competitive Athlete, 2 Black Belts, Acrobat
➤ United States of America Gymnastics Certified Coach
➤ World Federation of Parkour and Freerunning Certified Instructor
➤ World Calisthenics Organization Certified Instructor
➤ International Sports Science Association Certified Personal Trainer

Coach Alexis Weiland

➤ Co-Founder, Owner Pacific Rim Athletics
➤ 3,927+ Transformed Students
➤ Coach Cirque Aerial Arts, Acrobatics, Flexibility, Adult Transformation
➤ Masters in Communication Sciences and Disorders
➤ Speech Language Therapist for schools and hospitals
➤ Former competitive athlete and dance performer
➤ United States of America Gymnastics Certified Coach
➤ World Federation of Parkour and Freerunning Certified Instructor

Helping people since 1996.

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© Pacific Rim Athletics 2021 All Rights Reserved