Detailed Training Notes:
1. Do 5 rounds of your best, most focused attempts with 1-3 minute rest periods in between. This is a powerlifting, absolute strength style approach. There are other options for training as well in the different programs.
2. Once you hit the mastery requirement, move to the next stage!
3. From my experience working with all ages and levels, it usually takes about 4-8 weeks to level up based on 2-3 times of training per week. Take your time and enjoy the process of developing new strength and skill on a DAILY BASIS!


Level 1: Frog Stand: 60 seconds


Level 2: Knee Stand: 60 seconds


Level 3: Kickups and Hold: 30 second handstand


Level 4: Stationary Handstand: 60 second handstand


Level 5: Handstand Rocks: 60 seconds of rocks


Level 6: Leaning Handstand: 30 seconds on each hand in 1 round


Level 7: 1 Hand and 5 Fingers: 30 seconds on each hand in 1 round


Level 8: Six Finger Handstand: 30 seconds on each hand in 1 round


Level 9: 1 Hand Handstand!!! Start building up to 10 seconds, then 30, then 1 minute!

 

Grandmaster Lee