Secret Haramaki Core Strength Course
You found the Secret Haramaki Core Strength Course!
Handstands and Acrobatics can be difficult, but 1 Key Fact is that a Strong Core greatly improves a person's success!
Maybe you have already tried our Handstand to Airtracks Course, or found our Secret 1-Hand Handstand Course. Perhaps the shoulders were very tight and it was difficult to straighten out. Maybe the wrists felt some pain as the weight increased. Sometimes the back will hurt because of too much arch through which weakness of the core is exposed.
What we need to do now is build your Suit of Armor!
The first piece of armor is what I call the Haramaki. This word derives from the piece of armor the Japanese Samurai wore to protect vital organs of his torso. We must realize that all athletic movement begins with the core…and the muscular structure of the core is what I refer to as the Haramaki. We need to build this. The Haramaki is a matrix of muscle that stretches around the torso like saran wrap with no direct contact with any bone except for at the very edges. It protects and supports the vital organs and the spine through every single type of static and ballistic movement. Once we build this, we will continue constructing the rest of your suit of armor so that you can release your inherent superpowers. Every tendon, ligament, and muscle fiber will be adapted to perform with explosive strength and power.
Without further adieu, here is the Secret Haramaki Core Strength Course:
Coach Lee 🙂
Learn the 6 Essential Strength Moves everyone should know!
No equipment needed!
I will personally coach you through this 6 Module Course from Beginner to Airflares!
No equipment required!
HANDSTAND & PLANCHE PUSHUPS
SEATED STRADDLE PRESS HANDSTAND
FRONT & BACK WALKOVERS
LEG STRENGTH & MIDDLE SPLITS
8 Weeks of Training!
10 Levels of Development!
60 Progressions of Transformation!
BONUS: FREE! Online Training Group + Coaching
"Having hit middle age, my body was not capable of doing what I wanted it to do. I needed a change from the regular gym routine and had always wished I had trained in gymnastics and calisthenics as a kid. Upon deciding that it was now or never, I have been training with Coach Lee for just over half a year.
In that time I've seen massive improvements in strength, flexibility and mobility...and I've had a ton of fun doing so.
Coach Lee has developed a series of progressive systems that works!
Now I train for skills not strength...knowing that the strength will naturally follow. Now I no longer worry about hitting targets, but rather focus on stretching my limits of what's possible. Now I no longer I play it safe by playing to my strengths, but rather address my weaknesses to improve my overall performance.
Coach Lee and his team at Pacific Rim Athletics have been the fitness solution I've been looking for."
- Ryan Moynagh
MASTER the 5 SYSTEMS
Learn all of our gym's training!
Master ANY SKILL!
Calisthenics, Powermoves, Tumbling, Parkour, Cirque
I will help you complete individualized training plans to master any discipline!
Over 500+ Video Demonstrations!
Calisthenics 10 Levels
Powermoves 10 Levels
Tumbling 10 Levels
Parkour 10 Levels
Cirque 10 Levels
Take the Gym Home with You!
BONUS: FREE! Our Power Tumble Workout
Includes progressions all the way to Double Backflip
"Lee is an outstanding coach, expert, mentor, and ignitor of change.
Working with him has been an invaluable asset!
The way he incorporates his expertise in many fields such as nutrition, movement, gymnastics, neuroplasticity, martial arts, and philosophy make him a one of him a one of a kind transformational individual. Hands down I would recommend him any day.
The more I work with him the more I learned about his passion and the powerful reasons for his work!! As a physician, I also view Lee as an expert that I would consult any days in his areas of expertise that relate to health!! Thank you, Lee, for all that you do!!"
- Dr. Andres Zuleta
Become a Master Trainer!
Learn the SYSTEM that works.
I will train you just like I've trained my personal coaching team at our headquarters in Alaska!
NOTHING ELSE LIKE IT ON THE MARKET!
All of "Master the 5 Systems"
50 Levels of Physical Training
16 Modules of Business Training
8 Modules of Mental Training
100-page Textbook: "Build Your Empire"
Build your own fitness program, gym, or online course.
BONUS: FREE! LIFETIME ACCESS
"Lee is an amazing coach. I'm so glad he is offering coaching online!"