Back Pain? Flares & Airflares…Exercises for Everyone

Part 1:  Flares I’m in my 30s and have been recovering from surgery for a torn bicep for 6 months. During that time, I’ve learned a lot, physically, mentally, and spiritually. It’s become more and more apparent that training and…

HOW TO FEEL MORE RESTED

DO YOU WORK HARD?  That’s the easy part.  “How to feel more rested?”  That’s the real question.  I see pictures and videos all the time of how hard people WOOOORK!  Lifting weights.  Crazy flips.  Writing.  Podcasting.  Business.  Do you rest just…

CONSTANT ENGAGEMENT IN BODYWEIGHT TRAINING

One of the main things about bodyweight training is that it is COMPLICATED! It is extremely COMPLEX. It is NOT like adding plates to the barbell each week and upping your strength. It is far more INTRICATE…and FAR MORE BENEFICIAL,…

FLARES ARE THE BEST BODYWEIGHT EXERCISE!

Flares are not difficult.  They just take a LOT of work!  In my opinion as a coach of various disciplines, it is THE BEST skill to develop because it requires the body to adapt in strength, mobility, and flexibility in…

BRAZILIAN HIP KEY

Want to learn more about Aerial Silks?  Look no further!  Cirque Saturdays at Pacific Rim Athletics is happening every weekend.  The skills that will be demonstrated will be based upon the strength and skills covered in our programming.  Today’s is…

KUNG FU CHOREOGRAPHED FIGHT

We do these fun kung fu choreographed fight type scenes at the gym from time to time. 👊✋👊🤛🥋 What kind of film should we make next??? 🐉

LEVEL 5 VAULT MEN’S GYMNASTICS

This is the Men’s Gymnastics Level 5 Vault.  In gymnastics, it is very important that everything is very polished.  Why?  It isn’t just to look pretty.  It’s to achieve maximal power.  I’m always talking about power, and that is achieved…

WINDMILL to 90

I was chilling at the gym and thought I’d make a quick tutorial.  This is the LAST powermoves combo I learned.  IRONICALLY, it’s the FIRST one I got back while I’m healing from surgery to fix a bicep tear a…

AIRFLARE AIRTRACK to 1990

There are a lot of different ways to throw an Airflare or Airtrack. It can be done very low, like a rotating planche pushup, or very high like handhops. Ultimately, it’s simple an aerial rotation caught on the hands, and…

V SIT EXERCISE

What’s up guys! Here’s a good warmup, especially for Flares. David takes his class through a V Sit Exercise that’s really beneficial. I’ve seen people with very strong arms, and even a strong core, have a very difficult time developing a L…