Category Archive for "Blog"

BRAZILIAN HIP KEY

Want to learn more about Aerial Silks?  Look no further!  Cirque Saturdays at Pacific Rim Athletics is happening every weekend.  The skills that will be demonstrated will be based upon the strength and skills covered in our programming.  Today’s is…

KUNG FU CHOREOGRAPHED FIGHT

We do these fun kung fu choreographed fight type scenes at the gym from time to time. 👊✋👊🤛🥋 What kind of film should we make next??? 🐉

HOW TO GROW YOUR BRAND ON INSTAGRAM PART 3

Online business is hard work. It’s difficult. There are no two ways about it. But you can develop it if you utilize the tools, and use them the correct way. For Instagram, this involves be consistent, providing value, and, especially…

LEVEL 5 VAULT MEN’S GYMNASTICS

This is the Men’s Gymnastics Level 5 Vault.  In gymnastics, it is very important that everything is very polished.  Why?  It isn’t just to look pretty.  It’s to achieve maximal power.  I’m always talking about power, and that is achieved…

WINDMILL to 90

I was chilling at the gym and thought I’d make a quick tutorial.  This is the LAST powermoves combo I learned.  IRONICALLY, it’s the FIRST one I got back while I’m healing from surgery to fix a bicep tear a…

AIRFLARE AIRTRACK to 1990

There are a lot of different ways to throw an Airflare or Airtrack. It can be done very low, like a rotating planche pushup, or very high like handhops. Ultimately, it’s simple an aerial rotation caught on the hands, and…

BUILD YOUR BRAND ON INSTAGRAM PART 2

Part 2 of the 21 Video Challenge.  I didn’t realize how to build your brand on Instagram until after I had already built my gym.  Now, I did use it leading up to our launch, but it was not to…

V SIT EXERCISE

What’s up guys! Here’s a good warmup, especially for Flares. David takes his class through a V Sit Exercise that’s really beneficial. I’ve seen people with very strong arms, and even a strong core, have a very difficult time developing a L…

BACK LEVER PROGRESSION | Master Bodyweight Training

Here is the back lever progression we use at our gym.  Similar to the planche, the back lever is one of the exercises that can be very beneficial for the entire body, but is very strenuous on the arms, particularly the…

How to Build your Brand with Instagram Part 1

Learn how to build your brand with Instagram! If YOU are growing your brand or are in any way developing content, this video is for YOU. This is the first part of the 7 Day Instagram Challenge from our Academy….